top of page

Breathing Exercises

Breathing exercises can help with staying calm during high stress situations such as restorative talks. This document is for breathing is meant to be used as a tool/guide during difficult conversations and or topics. Particularly effective during periods when your body is in “fight or flight” mode. This state of mind increases your heartbeat, as well as encourages fast, shallow breathing patterns, due to the feeling of anxiousness and or overwhelmed



Power in Numbers

Programs

Locations

Volunteers

Project Gallery

bottom of page